Feed Your Soul Podcast

Sometimes life has a way of reminding us what matters most.

This podcast came alive again when I was reminded of the power of tuning in and choosing yourself. Inspired by a conversation that stayed with me long after it ended, I felt called back to the microphone to share reflections, stories, and conversations about personal growth, life transitions, and the journey of becoming more fully who we are.

This is a space for exploring what happens when we listen inward, trust ourselves a little more, and create lives that feel aligned with who we are becoming. Along the way, I’ll share what I’m learning and discovering as I continue that journey myself.

New episodes are released monthly.

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Feed Your Soul – Season 1 – Telus Storyhive

Launched in 2025, the Feed Your Soul Podcast is an inspiring journey into self-discovery, resilience, and living a more joyful, purposeful life. Created with support from Telus Storyhive, this project producing eight episodes gave me the incredible opportunity to step into podcasting — a completely new creative experience — and connect with amazing people from my community. Each episode invites listeners to reflect, reconnect, and take small steps toward alignment in body, mind, and soul. Whether exploring resilience, pursuing passions, or embracing new beginnings, the podcast encourages leading with the heart and rediscovering what makes life truly fulfilling.

Ep 01 - Find Joy in Your Journey

Judy Rose, a Vernon-based performer, shares how embracing more joy in life can enhance overall well-being. Learn to surrender, be present, and fully appreciate the beauty that surrounds you.

Ep 02 - Never Say Never

Vernon local Robynne Ouchi experienced a period of transition that led her to reconnect with her soul. By revisiting past hobbies and passions, she discovered new opportunities and embraced a life full of fresh beginnings.

Ep 03 - For The Love of The Game

Vernon local and former NHL player Jason Podollan found his way back into the game. Years after his hockey career and exploring different paths, life came full circle, leading him to coach youth and create his own hockey program & podcast.

Ep 04 - HR for the Soul

Local Vernon resident and HR expert Marlene Higgins has spent much of her career working with large organizations, gaining extensive knowledge in the field. Following a recent breast cancer diagnosis, Marlene faced challenges in the healthcare system that led her to become her own advocate. This experience sparked a life shift, helping her prioritize what truly matters.

Ep 05 - Get Out of Your Own Way

Vernon’s own Shanda Hill is the only person in the world to have completed three Double Deca races. A serious accident resulting in a brain injury hasn’t stopped her from pushing her limits mentally and physically. Shanda shares what drives her and how her mental strength has been key to her remarkable achievements.

Ep 06 - Fire Within

Vernon’s Kiley Routley, founder of Back to Earth, credits her inner fire as the driving force behind her success. With a mission to provide clean, raw, plant-based, and chemical-free products, Kiley shares both the challenges she’s faced and the incredible opportunities that have come her way along her entrepreneurial journey.

Ep 07 - Behind The Mic to Center Stage

Brian Martin, Vernon’s well-known radio personality for over 20 years, is also a multi-talented performer, singer, and actor. Though he originally chose a career behind the scenes, later in life he found himself taking the stage in leading roles for local musical productions — something he never imagined. His journey is a reminder that it’s never too late to find what makes you feel alive.

Ep 08 - Stay Curious

In 2005, Judy Fullerton opened Easthill Physio in Vernon. While her passion for helping others outweighed her business background, she was determined to succeed. Judy shares insights and lessons from her entrepreneurial journey that ultimately led her to successfully sell her business in 2022. Life after the hustle has been a transition, and she credits staying curious for helping her discover a new way of life.